March 14th

Bodyweight 84.0kg

A. Back squat x 2 EMOM x 10mins @ 66kg+20kg chains

B. 3 position snatch (mid hang, below knee, floor)
:5 sets @ 57kg

C. Strict press x 3 EMOM x 10mins @ 40kg

D. Pull ups 3 x 10

E. AD 60s, Row 60s, Run 60s. 4 sets

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