March 30th

Bodyweight 83.0kg

A. Back squat 3 x 1 @ 145kg
(sets 1&3)

B. Power snatch 5 x 2 @ 67kg
(sets 1&3)

C. Split jerk 4 x 2 @ 100kg
(sets 1&3)

D. Push press 4 x 3 @ 80kg
(set 1)

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