Monthly Archives: April 2016

April 28th

Bodyweight 80.3kg A. Power clean 1,1,1,1,1 100,101,102,103,104kg B. Clean pull 4 x 2 @ 130kg (set 1) C. RDL 4 x 3 @ 120kg (set 3)

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April 27th

Bodyweight 81.0kg A. Back squat 1,1,1 150,157,158kg B. Power snatch 1,1,1,1,1,1 77,78,79,80,81,82kg C. Split jerk 1,1,1,1,1,1 107,108,109,110,111,112kg D. Push press 1,1,1,1,1 87,88,89,90,91kg

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April 26th

Bodyweight 80.6kg A. OH squat x 2,2,1,1,1 90 x 2 95 x 2 97 x 1 99 x 1 101 x 1 B. Clean 1,1,1,1,1 (clean&jerk 100kg) 107,108,109,110,111kg C. Clean DL 3 x 2 @ 142kg D. Snatch high pull … Continue reading

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April 25th

Bodyweight 81.1kg A. Back squat 1,1,1,1,1 152,153,154,155,156kg B. Snatch 1,1,1,1,1,1 83,84,85,86,87,88kg C1. Press+power jerk @ 65kg. C2. DB BOSAR x 6L+6R @ 42.5kg DB :5 sets

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April 23rd

Bodyweight 81.0kg A. Snatch waves: 70,75,80,85 75,80,84,87 80,84,87x B. Clean&jerk HS: 60,80,90,95,100,105,109 no jerk, 112 no jerk. Then 90kg 3 x 1 C. Front squat HS: 80,90,100,110,117,120kg Then 100 2×2 D. Snatch pull 103kg 4 x 2

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April 21st

Bodyweight 81.1kg A. Power clean 6 x 1 @ 95,96,97,98,99,100kg B. Clean pull 4 x 2 @ 128kg C. RDL 4 x 4 @ 118kg

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April 20th

Bodyweight 81.5kg A. Back squat 3 x 2 @ 152kg (sets 1&3) B. Power snatch 6 x 1 @ 75,76,77,78,79,80kg C. Split jerk 6 x 1 @ 105,106,107,108,109,110kg D. Push press 5 x 2 @ 87kg (set 1) E. Seated … Continue reading

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