April 5th

Bodyweight 82.8kg

A. OHS 5 x 2 @ 87kg
(sets 1&5)

B. Clean x 2+split jerk @ 102kg. 5 sets
(sets 1,3,5)

C. Clean DL 3 x 3 @ 136kg
(set 1)

D. Snatch hi pull 4 x 3 @ 72kg

E1. BO row x 6 @ 72kg
E2. DB push press x 8 @ 20kg DB’s
:4 sets

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