April 7th

Bodyweight 82.2kg

A. Power clean x 2+power jerk @ 90kg. 5 sets
(sets 1&5)

B. Clean pull 3 x 3 @ 124kg
(set 1)

C. RDL 4 x 5 @ 110kg
(set 1)

D1. KB swing x 15 @ 32kg
D2. Box jump x 5 @ 28″
:3 sets

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