April 11th

Bodyweight 82.2kg

Week 9/12

A. Back squat;
1 X 3 @ 144kg
2 x 3 @ 145kg

B. Snatch:
5 x 2 @ 80kg

C1. Strict press x 3+power jerk @ 62kg.
C2. DB BOSAR x 8L+8R @ 40kg DB
:5 sets

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