April 12th

Bodyweight 82.5kg

A. OHS 5 x 2 @ 90kg
(sets 1&5)

B. Clean x 2+jerk @ 105kg
(sets 1,3,5)

C. Clean DL 3 x 4 @ 138kg
(set 1)

D. Snatch high pull 4 x 3 @ 74kg
(set 1)

E1. Bent over row 74kg x 6
E2. DB push press x 8 @ 22.5kg DB’s
:3 sets

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