April 14th

Bodyweight 82.2kg

A. Power clean 5 x 2 @ 92kg
(sets 1,3,5)

B. Clean pull 4 x 2 @ 126kg
(set 1)

C. RDL 4 x 4 @ 115kg
(set 1)

D1. KB swing x 15 @ 32KB
D2. Box jump x 5 @ 28″
:3 sets
(set 1)

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