April 18th

Bodyweight 82.0kg

Week 10/12

A. back squat 4 x 2 @ 150kg
(sets 1&5)

B. Snatch 7 x 1:
80,81,82,83,84,85,86kg

C1. Strict press x 2+power jerk @ 63kg.
C2. DB row x 6L+6R @ 42kg DB
:5 sets

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