April 20th

Bodyweight 81.5kg

A. Back squat 3 x 2 @ 152kg
(sets 1&3)

B. Power snatch 6 x 1 @ 75,76,77,78,79,80kg

C. Split jerk 6 x 1 @ 105,106,107,108,109,110kg

D. Push press 5 x 2 @ 87kg
(set 1)

E. Seated pulley row 3 x 8 @ 45kg

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