April 26th

Bodyweight 80.6kg

A. OH squat x 2,2,1,1,1
90 x 2
95 x 2
97 x 1
99 x 1
101 x 1

B. Clean 1,1,1,1,1
(clean&jerk 100kg)
107,108,109,110,111kg

C. Clean DL 3 x 2 @ 142kg

D. Snatch high pull 5 x 2 @ 78kg

E1. BO Row x 5 @ 78kg
E2. DB push press x 6L+6R @ 25kg DB
:3 sets

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s