Monthly Archives: May 2016

May 31st

Bodyweight 77.2kg A. Snatch: 40,50,60,70,75,80kg 3 x 1 B. Clean&Jerk: 60,80,90,95,100kg 3 x 1 C. Snatch pull 3 x 2 @ 95kg

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May 30th

Bodyweight 76.9kg A. Snatch: 40kg 2 x 3 50kg 2 x 2 60kg 2 x 2 70kg 3 x 1 75kg 2 x 1 80kg x 1 85kg x 1 70kg 3 x 1 B. Clean&jerk: 60kg 2 x 2 … Continue reading

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May 28th

Bodyweight 77.8kg A. Snatch: 75,80,84,87,90kg B. Clean&jerk: 105kg no jerk 110kg no jerk 110kg no jerk 105kg C. Front squat: 117kg 122kg http://www.performancetherapy.ie

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May 26th

Bodyweight 78.0kg A. Muscle snatch 3 x 3 @ 48kg B. Snatch 6 x 1 @ 75kg C. Clean&jerk 6 x 1 @ 90kg D. Reverse hyper 3 x 10 E. Assault bike 20/40 x 10

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May 25th

Bodyweight 78.0kg A. Snatch: 40,50,60,70,75,80,85,90kg miss 80,85,88kg miss 80,85kg B. Clean&Jerk: 60,80,90,95,100,105,110 miss jerk. 100kg 3 x 1 C. Back squat 3 x 2 @ 136kg D. Assault bike intervals

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May 24th

Bodyweight 78.4kg A. Muscle snatch max: 40,50,55,60,64kg B. Power snatch 8 x 1 @ 70kg (sets 1,3,5,7) C. Power clean&jerk 8 x 1 @ 90kg (sets 1,3,5,7)

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May 23rd

Bodyweight 78.1kg A. Snatch: 40 2 x 3 50 2 x 2 60 2 x 2 70 3 x 1 75 2 x 1 80 x 1 84 x 1 88 x 1 91 miss Then 75kg 3 x 1 … Continue reading

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