May 2nd

Bodyweight 80.5kg

TESTING WEEK:

A. Back squat:
60,80,100,120,130,140,150,160kg miss

150kg:

B. Strict press:
40,50,60,65,70kg

70kg:

C. Weighted pull up:
32,37,40,42kg

42kg:

D. Weighted dip:
32,37,42kg

42kg:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s