May 11th

Bodyweight 79.8kg

A. Snatch heavy single:
40,50,60,70,75,80,84,87,89kg
Then 80kg 2 x 1

B. Clean&jerk heavy single:
60,80,90,95,100,104,108,112 miss jerk, 113 miss jerk.
Then 101kg 2 x 1

C. Back squat 3 x 3 @ 128kg (80%)

D. Ab wheel rollouts 3 x 10

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