May 12th

Bodyweight 79.7kg

A. Muscle snatch 3 x 3 @ 45kg
(set 1)

B. Snatch 5 x 1 @ 75kg (80%)
(sets 1,3,5)

C. Clean&jerk 5 x 1 @ 95kg (80%)
(sets 1,3,5)

D. Assault bike 12mins

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