May 17th

Bodyweight 79.2kg

A. Muscle snatch max:
40,45,50,55,58,61,63kg

B. Power snatch 6 x 1 @ 68kg (80%)

C. Power clean&power jerk 6 x 1 @ 85kg (80%)

D1. DB bench x 8 @ 27.5kg DB’s
D2. DB BOSAR x 8L+8R @ 40kg DB
:3 sets

E. Assault bike x 15mins

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