May 19th

Bodyweight 79.0kg

A. Muscle snatch 3 x 3 @ 47kg

B. Snatch 6 x 1 @ 77kg

C. Clean&jerk 6 x 1 @ 95kg

D. 10mins aerobic sweat:
45secs assault bike
Russian KBS x 15 @ 24kg
Row 200m
:4 rounds

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