June 13th

A. Snatch Push Press+OHS:
30kg ×2+1, 40kg x 2+1, 50kg x 2+1, 60kg x 2+1, 65kg x 2+1

B. Snatch 42kg ×3, 52kg ×3, 62kg ×3, 70kg ×3, 75kg ×2, 77kg 2×1

C. Mid hang Clean & Jerk:
40kg ×4+1, 50kg ×3+1, 60kg 3+1, 70kg 2+1, 82kg 2+1 x 2 sets

D1. Snatch Pulls 95kg x2
D2. Box Jumps x 5 @ 28″.
:3 sets

E1. DB bench x 12 @ 20kg DB’s
E2. Seated pulley row x 12 @ 40kg
E3. DB shrugs x 12 @ 37kg DB’s
E4. DB lateral raises x 12 @ 12.5kg DB’s
:3 sets

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