June 15th

A. Hang Snatch below knee+mid hang:
40×1+1, 52×1+1, 57×1+1, 62×1+1, 66×1+1 x 2 sets

B. Jerk BTN 40×2, 50%×2, 60%×2, 72 3×2

C. C&J 52×3, 65×3, 76×3, 88×2, 94 ×2, 96 2×1

D. BB BO Rows 10RM, then -5% x 10&-10% x 10

E. Squat Jumps 3 x 8 rep @ 20% squat 1RM

F. Clean Pulls 100% 3×2

G1. T2B x 10
G2. Sorenson hold x 50s
:3 sets

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