A. Pause front squat 5RM @ 22X1: 90kg then -5% x 5: 86kg &-10% x 5: 81kg
B. Push Press 10RM: 70kg then -5 x 10: 67kg &-10% x 10: 63kg
C. Clean DL (Focus on positions) 5RM: 130kg then -5% x 5: 123kg &-10% x 5: 118kg
D. DB walk lunge 3 x 16 @ 17.5DB’s
E. Russian DB box step ups 3 x 8L+8R @ 15DB’s @ 16″ box
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