June 20th

Bodyweight 80.0kg

A. Snatch Push Press+OHS: (% of snatch 1RM)
30% × 2+1, 40% x 2+1, 50% x 2+1, 60% x 2+1, 70% x 2+1
30,40,50,60,65kg

B. Snatch:
45%×3, 55%×3, 65%×3, 75%×3, 80%×2, 82%x1, 84% 2×1
42 x 3, 52 x 3, 62 x 3, 70 x 3, 75 x 2, 78 x 1, 80kg 2 x 1

C. Mid hang Clean & Jerk:
30% ×4+1, 40% ×3+1, 50% 3+1, 60% 2+1, 70% 2+1, 73% 2+1 x 2 sets
40, 50, 60, 70, 80, 84, 86kg x 2 sets

D1. Snatch Pulls 102% x 2: 96kg
D2. Box Jumps x 5 @ 32″
:3 sets

E. Bro session:
DB strict press x 12 @ 15DB’s
Seated pulley row x 12 @ 42kg
Weighted dip x 12 @ 10kg vest
DB lateral raise @ 12DB’s
:3 sets

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