June 22nd

A. Hang Snatch below knee+mid hang:

40%×1+1: 2 sets, 50%×1+1, 60%×1+1, 70%×1+1, 73%x1+1: 3 sets

40,50,58,67,70kg

B. Jerk BTN 40% 2×2, 50%×2, 60%×2, 65% 3×2 (hold split x 3s)

50,60,72,80kg

C. C&J 45%×3, 55%×3, 65%×3, 75%×3, 80%2×2, 83% 2×1

55,65,76,88,94,97kg

D. BB BO Rows 10RM, then -5% x 10&-10% x 10

82,78,74kg

E. Squat Jumps 3 x 8 rep @ 27% squat 1RM

45kg

F. Clean Pulls 102% 3×2

126kg

Bro Session 2:

G1. Hollow hold x 40-50s. Rest 60s

G2. Sorenson hold x 40-50s. Rest 2:00

:4 sets

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