June 23rd

A. Pause front squat 5RM @ 22X1, then -5% x 5&-10% x 5

95/90/86kg

B. Push Press 10RM, then -5 x 10&-10% x 10

72/68/64kg

C. Clean DL (Focus on positions) 5RM, then -5% x 5&-10% x 5

135/128/121kg

Bro session 3:

D. DB walk lunges 4 x 16. Rest 90s

20kg DB’s

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