A. Pause front squat 5RM @ 22X1, then -5% x 5&-10% x 5
95/90/86kg
B. Push Press 10RM, then -5 x 10&-10% x 10
72/68/64kg
C. Clean DL (Focus on positions) 5RM, then -5% x 5&-10% x 5
135/128/121kg
Bro session 3:
D. DB walk lunges 4 x 16. Rest 90s
20kg DB’s
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