June 27th

A. Snatch Push Press+OHS: (% of snatch 1RM)

32% × 2+1, 42% x 2+1, 52% x 2+1, 62% x 2+1, 72% x 2+1:
40,50,60,68kg

B. Snatch 45%×3, 55%×3, 65%×3, 75%×3, 80%×2, 82%x1, 85% 2×1:
42,52,62,71,76,79,81kg 2 x 1

C. Mid hang Clean & Jerk:
30% ×4+1, 40% ×3+1, 50% 3+1, 60% 2+1, 70% 2+1, 75% 2+1 x 2 sets
40,50,60,72,84,89kg x 2 sets

D1. Snatch Pulls 103% x 2 @ 97kg
D2. Box Jumps x 5 @ 32″ box.
:3 sets

E. Bro session 1:
DB Z press x 10 @ 15DB’s
Seated pulley row x 10 @ 45kg
CG push ups max effort (20)
Farmer handles shrugs @ 50kg
:3 sets

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s