June 29th

A. Hang Snatch below knee+mid hang:

40%×1+1: 2 sets, 50%×1+1, 60%×1+1, 70%×1+1, 73%x1+1, 75%x1+1: 3 sets
40,48,57,66,70,72kg

B. Jerk BTN: 40% 2×2, 50%×2, 60%×2, 65%x2, 68% 2×2 (hold split x 3s)
50,60,72,78,82kg

C. C&J: 45%×3, 55%×3, 65%×3, 75%×3, 80%×2, 83%x1, 85%x1
55,65,77,89,95,98,100kg

D. BB BO Rows: 8RM, then -5% x 8&-10% x 8
85,81,78kg

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