July 11th

***Restarting week 1 of 12***

A. Snatch Push Press+OHS: (% of snatch 1RM)

30% × 2+1, 40% x 2+1, 50% x 2+1, 60% x 2+1, 70% x 2+1
(30,40,50,60,65kg)

B. Snatch 45%×3, 55%×3, 65%×3, 75%×3, 80%×2, 82% 2×1
(42,52,62,70,75,77kg)

C. Mid hang Clean & Jerk:

30% ×4+1, 40% ×3+1, 50% 3+1, 60% 2+1, 70% 2+1 x 2 sets
(40,50,60,70,77,82kg)

D1. Snatch Pulls 100% x 2
(95kg)
D2. Box Jumps x 5.
30″ box
:3 sets

E. Bro session

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