July 13th

A. Hang Snatch below knee+mid hang:

40%×1+1: 2 sets, 50%×1+1, 60%×1+1, 70%×1+1 x 3 sets
(40,47,57,62,66kg)

B. Jerk BTN 40% 2×2, 50%×2, 60% 3×2 (hold split x 3s)
(50,60,67,72kg)

C. C&J 45%×3, 55%×3, 65%×2, 75%×3, 80%×2, 82% 2×1
(52,65,77,88,94,96kg)

D. BB BO Rows 10RM, then -5% x 10&-10% x 10
(82,78,74kg)

E. Squat Jumps 3 x 8 rep @ 25% squat 1RM: 42kg

F. Clean Pulls 100% 3×2 @ 125kg

Bro Session 2:

G. Strict T2B 3 x max (3 x 12)

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