July 14th

A. Pause front squat 5RM @ 22X1, then -5% x 5&-10% x 5
100kg, 95kg, 90kg

B. Push Press 10RM, then -5 x 10&-10% x 10
71kg, 67kg, 64kg

C. Clean DL (Focus on positions) 5RM, then -5% x 5&-10% x 5
132kg, 126kg, 120kg

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